When did you first realize your pet was helping your mental health? Health

Hi everyone,

I’ve been thinking about how much pets can influence our mood and mental well being. Sometimes it’s not even something we notice right away.

For those who struggle with anxiety, stress, or low moods, when did you first realize that your pet was actually helping you feel better emotionally?

Was it something gradual like feeling calmer around them, or did you have a specific moment where you noticed the difference?

I’ve heard many people say their pets eventually became emotional support animals because of the comfort they provided naturally. Curious to hear your experiences.